"We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than we are." -Adelle Davis
After a year of stepping away from my blog to tend to other things, I am back to share. My two latest yummies are: yogurt (soy or dairy depending on your dietary needs), a handful of sliced almonds, a handful of dried cherries, half of a sliced pear and a pour of maple syrup. Voila! A healthy, quick and light summer breakfast, lunch or snack! Best enjoyed outdoors in a summer breeze..
Second, green smoothie is back! My fave for summer: two frozen bananas, an apple, a pear, cold filtered water, a few fresh dates and a few leaves of kale. Perfect food! Thanks to Arnold's Way in Lansdale, PA for always inspiring me with these! Best enjoyed anytime, anywhere, with those you love!
awareness of the energy you put in to create your meals + the energy it takes to have the ingredients available = the energy of the food itself when eaten and digested. (ie: buy local, homegrow, shop farmers' markets, share with neighbors, do your best and make the best possible choices you can, do it all with love!) All we can do is try!
TTFN Ta-Ta For Now....
Have just begun incorporating greek yogurt into my diet. I use granola for a good crunch. And yes, green smoothies are a must! So awesome you're back. I need the inspiration. Just began getting my box of farm fresh veggies delivered and need some good recipes! Good health to you. Love you, De
ReplyDeleteOh it turns out I am allergic to whey, casin and gluten. I think those green smoothies are the best.
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